Friday, July 3, 2015

Buffalo Chicken, Sweet Potato & Carrot Bake!

It's #foodiefriday and this recipe is just TO YUMMY not to share!  Had this for dinner Tuesday and the whole family went back for seconds! 

Buffalo Chicken, Sweet Potato & Carrot Bake
Prep: 20 minutes
Cook: 45 minutes
Serves:6-8

Ingredients
  • 2 lb. boneless skinless chicken breasts, cut into cubes
  • 2 sweet potatoes, peeled and cut into 1/2-inch cubes
  • 5 whole carrots, peeled and cut into 1/2 inch cubes
  • 1 tbsp. paprika
  • 2 tbsp. garlic powder
  • 6 tbsp. hot sauce
  • 1/3 cup olive oil
  • 12 slices of turkey bacon, cooked and cut into pieces
  • 3-4 green onions, chopped
  • pepper to taste

Directions
-Preheat your oven to 400 F.
-In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with pepper to taste.
-Add the sweet potatoes, carrots and chicken;  stir to coat.
-Empty the bowl into a prepared 9 x 13 casserole dish.
-Bake in the oven for 40 to 45 minutes, stirring every 15 minutes.
-Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.  Makes around 8 servings (1 cup each).

*21DF/21DFX approved!
1 serving = 1 red, 1 yellow, 1 green, 2 tsp

Tuesday, June 30, 2015

21 Day Fix Approved Chili #tastytuesday

For ‪#‎tastytuesday‬ I want to share one of my favorite "clean" AND easy recipes that is 21 Day Fix Approved!   I have adapted this recipe a bit from FITs Simple!
 
21 Day Fix Approved Chili
Serves 5-6
Prep Time: 20 min Cook Time: 4-8Hrs
 

Ingredients

• 1 lb. lean ground turkey(or chicken) breast
• 1 sweet onion, chopped
• 1 sweet bell pepper (yellow or red), chopped
• 3 cloves garlic, minced
• 1 (15 oz.) can canned diced tomatoes (no salt added)
• 1 cup white shoepeg sweet corn (frozen or canned & drained)
• 1 (15 oz.) can black beans, drained and rinsed (no salt added)
• 1 (15 oz.) can kidney beans, drained and rinsed (no salt added)
• 1 (15 oz.) can tomato sauce (no salt added)
• 1/2 cup water
• 1 1/2 Tbsp. chili powder
• 1 Tbsp. ground cumin
• 1 tsp. crushed red peppers (or to taste!)
• Himalayan salt and ground black pepper (to taste; optional)
• Plain Greek Yogurt, Green Onions, Jalapenos (optional toppings)

Instructions
1. Cook turkey (or chicken), onion, bell pepper, and garlic in medium nonstick skillet over medium heat, stirring frequently, 4 to 5 minutes, or until meat browns.
2. Add all remaining ingredients and meat mixture to the slow cooker and cook on high 4 hours or low for 8 hours (or
warm until needed).
3. Optional: Add a dollop of plain greek yogurt and top with green onions before serving.
4. ENJOY!!


21 Day Fix Container Equivalents (for 2 cups of chili)
1. 1 Red =  Meat
2. 1 Green = Diced Tomatoes, Sauce, Peppers, and Onion
3. 1 Yellow = Beans & Corn

Thursday, June 18, 2015

Balsamic Chicken with Tomatoes and Mushrooms
Ingredients:
-4 boneless chicken breasts
-5 garlic cloves
-1 cup fresh basil leaves
-1 Tbsp olive oil
- 2 Tbsp Balsamic Vinegar
-1/4 cup water
-1 cup sliced mushroom
-1 package cherry tomatoes, sliced in half
- 1

red onion sliced
 
Method:
Preheat oven to 375 degrees.
In a food processor place garlic, basil, olive oil, vinegar and water- pulse until mixture is puréed.
Place chicken breasts in a prepared Pyrex dish and cover with garlic/basil mixture. Top with mushrooms, onions and tomatoes.
Bake for about 35-40 minutes or until chicken is fully cooked.
Serve with brown rice or a salad.

Monday, June 15, 2015

Chicken Sausage & Bean Soup

Who doesn't love a recipe that is QUICK, EASY, NO MESS and a FAMILY PLEASER??
My sister shared this recipe a while back and it is one of my favorites by far! 
I always seem to have the ingredients on hand so I can whip it up fast after work and the family loves it!


Chicken Sausage & Bean Soup
Servings 4-6

Ingredients
-1 Tbsp Olive Oil
-1 12oz package fully cooked chicken sausage links, chopped (italian or andouille or your choice!)
-2 garlic cloves thinly sliced or minced
-1 19oz can cannellini beans, rinsed
-1 14.5 oz can no salt added chicken broth
-1 14.5 oz can no salt added diced tomatoes
-1 bunch of kale leaves torn into 2-inch pieces OR 3 cups fresh spinach (or more!)
-sea salt and black pepper

Directions:
1- Heat oil in large saucepan or dutch oven over medium heat.  Add sausage & cook until browned (4-5 minutes)
2- Stir in the garlic and cook for 2 minutes more.
3- Add beans, broth and tomatoes (and their liquid) and bring to boil.
4- Add kale of spinach and sea salt & pepper to taste.  Simmer, stirring occasionally until wilted, 2 to 3 minutes.
Enjoy!

Tuesday, April 29, 2014

Teriyaki Asparagus

Once again I hit the produce department at the right time this weekend and got 2 bunches of asparagus for $1!
I am pretty sure I have never bought asparagus before because the hubs isn't a fan-- but I love it, so I wanted to make some for myself!   We were having Sesame Chicken for dinner... so I figured a Teriyaki sauce on the asparagus would compliment the main dish!

Teriyaki Asparagus
serves 2

Ingredients:

  • 1 bunch of asparagus
  • 1 tbsp Olive Oil
  • 1/4 small onion, diced
  • 2 cloves garlic, minced
  • 2 tsp teriyaki sauce
Method:
  1. Wash & Trim the ends of asparagus.
  2. Heat oil in a skillet over medium heat.  Add onion and saute until translucent (approx 5 min.)
  3. Add asparagus and garlic to skillet and stir fry for approximately 8-10 minutes or until asparagus is desired tenderness.  (I like mine more done... so I left it on low for a while!)
  4. Once asparagus is done, drizzle with 2 tsp teriyaki sauce and toss.  
  5. Enjoy!


Slow Cooker Sesame Chicken

The crock pot makes weeknight cooking SO.MUCH.EASIER.   What's better than having dinner ready when you walk in the door from work??

We love anything with an oriental flare and I came across this Sesame Chicken recipe on Me and My Belly Blog and came up with something similar with the ingredients I had on hand!    This was QUICK, EASY and when the hubs & the toddler like it... it will go down on the dinner rotation list!

Next time I make this recipe I will definitely DOUBLE it because there were barely any leftovers... and mama loves leftovers!!!

Slow Cooker Sesame Chicken
Serves 3-4

Ingredients

  • 2-3 Chicken Breasts, cubed
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1/2 cup low sodium soy sauce
  • 3 Tbsp Ketchup
  • 1 Tbsp Canola Oil
  • 1 Tbsp Onion Powder
  • 1 tsp Garlic Powder
  • 2 tsp cornstarch (mixed in 3 Tbsp cold water)
  • Sesame Seeds (not absolutely necessary-- but it is Sesame Chicken!)
Method:
  1. Place cubed chicken in crock pot.
  2. Mix together honey, brown sugar, soy sauce, ketchup, canola oil, onion powder and garlic powder.  Pour mixture over chicken.
  3. Cook on Low 3-4 hours or until chicken is done.    Remove chicken from crockpot- leaving sauce.
  4. Mix 2 tsp cornstarch with 3 Tbsp cool water.   Add cornstarch mixture to sauce in crock pot, mixing well.  Turn crock pot to HIGH and let cook/thicken for 10-15 minutes.  
  5. Add Chicken back to sauce/crock pot and coat well with sauce - let chicken warm 10 min.
  6. Serve over Rice and sprinkle with sesame seeds and serve
    with vegetable of choice!


Monday, April 28, 2014

Healthy(er) Green Bean Casserole

I love checking out the "marked down" produce shelf at the grocery store because you can get incredible deals on produce that they are trying to get rid of but is still perfectly fine!
I scored (2) bags of fresh green beans for 50 cents each last weekend and was THRILLED.   I got home with them and was a bit baffled on what to do with them-- I had a shallot left from a recipe I ended up not making that week so decided to add that into the mix somehow and ended up making a "healthier" version of green bean casserole--- the hubs LOVED IT and so did the toddler so this was definitely one I had to share!
Inspiration came from Three Many Cooks with some adaptations to the recipe with what ingredients I had handy in my kitchen!

Healthy(er) Green Bean Casserole
Serves 6-8

Ingredients
  • (2) Ibs Fresh Green Beans (trimmed)
  • (2) Medium Shallots, peeled and thinly sliced
  • (3) Tbsp Olive Oil
  • (1) small can sliced mushrooms *this is all I had-- next time I will use fresh mushrooms!
  •  (3) garlic cloves, minced
  • (3/4)tsp dried thyme leaves
  • (1) cup low sodium chicken broth
  • (3/4) cup lite sour cream
  • ground black pepper
Method:
  • In a medium skillet heat (2) Tbsp Olive Oil and add shallots.   Stir frequently and once they start to caramelize reduce heat to low to continue cooking.  Once shallots are done - set aside.
  • While shallots are cooking - place green beans and 1 cup water in a large skillet with lid.  Cook on high approximately 5 minutes or until green beans are tender.  *I burnt some of my green beans because I let them go too long so check frequently to make sure there is still water in your pot!  Once green beans are tender - place in serving dish or bowl.
  • Using same skillet - heat remaining (1) Tbsp of olive oil.  Add Mushrooms and saute until golden.   Add dried thyme and minced garlic.  Saute an additional minute.  Add Chicken Broth and let simmer for approximately 4-5 minutes or until a thin gravy is formed.  Stir in sour cream and heat through.
  • Pour mushroom sauce over green beans and toss.   Now put caramelized shallots on top of green bean mixture- Enjoy!
*We literally ate on this all week-- it reheated very well!!