Roasted Butternut Squash & Brussels

I posted this picture on my fit page a few weeks ago and everyone was begging for the recipe!   I made Roasted Butternut Squash and Brussel Sprouts to accompany Apple Cider Grilled Pork Chops for a family dinner and this healthy side was a savory hit!

This will definitely be going on the rotation.

I adapted the recipe from Basil & Bubbly.

Check out my version here:

Roasted Butternut Squash & Brussels
Serves 6

Ingredients:

• 1 lb brussels sprouts, trimmed, halved
• 1 lb butternut squash, cut into ½" cubes *I like to buy the already diced ones in the produce section
• 1 red onion, cut in chunks
• 1½ tablespoons olive oil
• 1/4 cup real maple syrup
• 1 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Method:

1. Preheat oven to 400 degrees
2. Spray a 9 x 13 pyrex or large roasting pan with cooking spray
3. Place vegetables in prepared dish and toss with olive oil, maple syrup, thyme, salt & pepper.
4. Roast for 20 minutes, toss veggies and then roast for another 20 minutes or until squash & sprouts are tender.
5. Enjoy!

Healthy(er) Green Bean Casserole

I love checking out the "marked down" produce shelf at the grocery store because you can get incredible deals on produce that they are trying to get rid of but is still perfectly fine!
I scored (2) bags of fresh green beans for 50 cents each last weekend and was THRILLED.   I got home with them and was a bit baffled on what to do with them-- I had a shallot left from a recipe I ended up not making that week so decided to add that into the mix somehow and ended up making a "healthier" version of green bean casserole--- the hubs LOVED IT and so did the toddler so this was definitely one I had to share!
Inspiration came from Three Many Cooks with some adaptations to the recipe with what ingredients I had handy in my kitchen!

Healthy(er) Green Bean Casserole
Serves 6-8

Ingredients

• (2) Ibs Fresh Green Beans (trimmed)
• (2) Medium Shallots, peeled and thinly sliced
• (3) Tbsp Olive Oil
• (1) small can sliced mushrooms *this is all I had-- next time I will use fresh mushrooms!
•  (3) garlic cloves, minced
• (3/4)tsp dried thyme leaves
• (1) cup low sodium chicken broth
• (3/4) cup lite sour cream
• ground black pepper

Method:

• In a medium skillet heat (2) Tbsp Olive Oil and add shallots.   Stir frequently and once they start to caramelize reduce heat to low to continue cooking.  Once shallots are done - set aside.
• While shallots are cooking - place green beans and 1 cup water in a large skillet with lid.  Cook on high approximately 5 minutes or until green beans are tender.  *I burnt some of my green beans because I let them go too long so check frequently to make sure there is still water in your pot!  Once green beans are tender - place in serving dish or bowl.
• Using same skillet - heat remaining (1) Tbsp of olive oil.  Add Mushrooms and saute until golden.   Add dried thyme and minced garlic.  Saute an additional minute.  Add Chicken Broth and let simmer for approximately 4-5 minutes or until a thin gravy is formed.  Stir in sour cream and heat through.
• Pour mushroom sauce over green beans and toss.   Now put caramelized shallots on top of green bean mixture- Enjoy!

*We literally ate on this all week-- it reheated very well!!

Mustard Bacon Roasted Brussels Sprouts

We have the same old vegetables at our house-- broccoli and green beans!   I wanted to mix up the repertoire and decided to buy some brussels sprouts-- after looking at a handful of different ways to prepare brussels, I came up with a concoction I thought sounded like it would turn out the best!  I LOVE the way these turned out- and they will be on the rotation quite frequently.  I will also mention my 15 month old LOVES them too-- toddler eating brussels sprouts, I think yes!

Mustard Bacon Roasted Brussels Sprouts

approx 4 servings

Ingredients:

• 16 oz bag of frozen brussels sprouts (you can use fresh also!)
• 5 pieces of precooked bacon, chopped
• 2 Tbs olive oil
• 3 Tbs whole grain mustard
• 2 Tbs Honey
• 1/8 tsp black pepper
• 1/8 tsp red pepper flakes
• 1/2 tsp paprika

Method:

1. Preheat oven to 425 degrees. Line baking sheet with foil and spray with cooking spray.
2. In a small/medium mixing bowl mix together the chopped bacon, olive oil, whole grain mustard, honey, black pepper, red pepper flakes and paprika.
3. Add frozen brussels sprouts to bowl and mix/coat well with bacon/mustard mixture.
4. Transfer brussels to foil lined baking sheet, scraping the bowl to get all the mustard/bacon mixture on the brussels.  Distribute in a single layer on the baking sheet.
5. Roast in preheated oven for 25 minutes.
6. Enjoy!!