Wednesday, February 12, 2014

Mustard Bacon Roasted Brussels Sprouts

We have the same old vegetables at our house-- broccoli and green beans!   I wanted to mix up the repertoire and decided to buy some brussels sprouts-- after looking at a handful of different ways to prepare brussels, I came up with a concoction I thought sounded like it would turn out the best!  I LOVE the way these turned out- and they will be on the rotation quite frequently.  I will also mention my 15 month old LOVES them too-- toddler eating brussels sprouts, I think yes!

Mustard Bacon Roasted Brussels Sprouts
approx 4 servings

  • 16 oz bag of frozen brussels sprouts (you can use fresh also!)
  • 5 pieces of precooked bacon, chopped
  • 2 Tbs olive oil
  • 3 Tbs whole grain mustard
  • 2 Tbs Honey
  • 1/8 tsp black pepper
  • 1/8 tsp red pepper flakes
  • 1/2 tsp paprika
  1. Preheat oven to 425 degrees. Line baking sheet with foil and spray with cooking spray.
  2. In a small/medium mixing bowl mix together the chopped bacon, olive oil, whole grain mustard, honey, black pepper, red pepper flakes and paprika.
  3. Add frozen brussels sprouts to bowl and mix/coat well with bacon/mustard mixture.
  4. Transfer brussels to foil lined baking sheet, scraping the bowl to get all the mustard/bacon mixture on the brussels.  Distribute in a single layer on the baking sheet.
  5. Roast in preheated oven for 25 minutes.
  6. Enjoy!!


  1. Aloha Melissa,

    I've been blogging for a couple of years, but it is my wife who found you :)

    Thanks for all the slow-cooker frozen meal ideas... we have three boys under seven and your suggestions/recipes sound like winners to me :)

    Happy Cooking/Writing :)


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