Chicken with Broccoli
I forgot to take a pic before I dug in so this one isn't so pretty! |
Ingredients:
to velvet chicken:
- 3/4- 1 Ib Chicken Breast
- 2 egg whites
- 1 Tablespoon Cornstarch
- 1/4 tsp salt
to cook broccoli:
- 2 broccoli crowns
- 1 Tbs Sugar
- 1/4 tsp salt
- 1/2 cup water
sauce:
- 2 Tbsp oyster sauce
- 4 Tbsp soy sauce
- 2 Tbsp Water
other ingredients:
- 2 cloves garlic
- 1/2 Tbsp cornstarch + 1 Tbsp Water
- Vegetable oil
Method:
- Cut chicken into thin strips. Mix together egg whites, cornstarch & salt. Add chicken to mixture, making sure it is coated well. Cover tightly and refrigerate at least 30 minutes. This is called "velveting the chicken."
- Prep sauce & broccoli while chicken is velveting. For sauce combine oyster sauce, soy sauce and water in a small bowl- set aside. Chop garlic & set aside. Wash & drain broccoli- cut florets into 3-4 pieces or to a size of your liking. Also, cut some of the broccoli stalk diagonally and thin- set aside.
- Preheat 2 Tbsp vegetable oil in a large skillet or wok over medium heat. Add garlic 10-20 seconds to saute and then add the velveted chicken. Make sure chicken pieces are separated- stir often.
- In another skillet heat 2 Tbsp vegetable oil over medium heat. Add broccoli, salt and sugar. Stir fry broccoli for approx 1 minute and then add 1/2 cup water. Cover & cook 4 minutes. Drain broccoli and add to chicken mixture (when chicken is cooked through.) Stir fry briefly.
- Mix cornstarch & water mixture into soy mixture and then dump over chicken & broccoli. Toss until thickened.
- Serve over rice & ENJOY! =)
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